What Are the Benefits of Team Sport for Kids?

Team sport is an activity where a group of individuals compete in an organised way against one another. A team can consist of a single player, multiple players or even an entire school or company. There are many different types of team sports including cricket, football, basketball and water polo. These sports offer a multitude of pedagogical benefits for kids that include social skills, teamwork and self-confidence. In addition, it teaches children how to work with a diverse range of personalities and situations that they will face in life.

One of the most important things a child can learn from playing team sports is how to respect other members of the team. This is a key skill that will come in handy throughout their life no matter what their profession. Whether it is in the workplace or at home, respecting others will help them navigate difficult situations and find positive outcomes.

Playing team sports also teaches children the value of hard work and commitment. Practices are often long and tedious, but the result is a great feeling of accomplishment once a game is won. Similarly, a loss teaches a valuable lesson about how to deal with failure and not take it personally. A child can use this lesson in future games and in their career to never give up on a goal but keep trying until they achieve it.

Lastly, participating in team sports teaches children how to communicate effectively with their teammates. This is an essential skill in any occupation, and team athletes often need to convey information quickly. This could be in the form of verbal or non-verbal cues, locker room discussions and strategy meetings. It is also important that the athlete can express their feelings, hopes, dreams and disappointments to the rest of the team.

The physical fitness that is gained from playing team sports is crucial for a child’s health and wellbeing. In addition, it helps to build endurance, muscle strength and bone density. Regular exercise also helps to relieve stress and improve mood. Research shows that participants in team sports have a greater sense of happiness than those who do not play sport.

It is estimated that only 21% of girls meet recommended levels of physical activity. However, interventions aimed at promoting team sports participation among girls are effective in increasing the number of girls who participate in physical activities. This systematic review aims to evaluate the effectiveness of these interventions and identify strategies for increasing team sport participation among girls. Electronic databases and grey literature were systematically searched for studies examining the impact of physical activity interventions on girls’ participation in team sports. Results were exported to RefWorks, duplicates were removed and each study was quality appraised. Four studies were included in the final review. The findings show that interventions can increase girls’ participation in team sports, but they require careful planning and implementation to promote sustained participation. These interventions need to consider gender-based factors and take into account the context in which they are delivered.